Avoid below list which are bad to health

Sugar
Maida
Drinks - Pepsi. Cok, Sprite, 7up, Fanta, Miranda, ThumsUp
Maggie Noodles
Broiler Chicken
Fast Food - Noodles, Makrooni, Fried Rice
Junk Food - Burger, Pizza, French Fry, Chicken Fry, KFC, McDonald's, Pizza Hut
Cauliflower, Grapes Wash many times with Turmeric and salt mixed warm water
Avoid Polish Twinkle Apples
Long Bangalore Banana